Treatment Needs and Issues Addressed in Individual Therapy
Anxiety
Trauma
Stress Management
Depression
Persistent Self-Doubt, Insecurity, Lack of Self-Confidence
Significant Life Challenges
If you are experiencing any of these issues and are tired of trying to figure things out on your own, you are not alone. There are times in our lives when we need someone to listen and support us in a safe, confidential setting. I look forward to getting to know you, understanding your unique challenges, and meeting you exactly where you are. I use a combination of evidenced-based approaches based on your individual needs, and frequently utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy for effective results. EMDR is a proven method to help people recover from distressing life experiences.
Over the course of therapy, you can expect to learn new tools and skills, and utilize your insights to better navigate life’s challenges. We will work together in a supportive non-judgmental environment to increase your self awareness and improve the quality of your life.
If you are considering counseling and want to learn more about how it works and what to expect, contact me for a free 20 minute consultation.